Corporate Workshops

Health and Wellbeing Workshop

  • 6 hours
  • Prices Vary

Service Description

Introduction to lifestyle medicine that can be personalised to your individual employee needs. Morning, afternoon or full day sessions, where I will cover: - My background and how I can help you think about your health - Understanding health provision - Discovering your personality type - Introduction to lifestyle medicine - Completing your wellbeing wheel - Understanding and learning how to be in control of stress and anxiety - Introduction to the pillars of health - Habit change methods Further suggested reading material will be provided with the opportunity to have follow up one-to-one coaching sessions.

Contact Details

colettethorns@gmail.com