Introduction to lifestyle medicine that can be personalised to your individual employee needs.
Morning, afternoon or full day sessions, where I will cover:
- My background and how I can help you think about your health
- Understanding health provision
- Discovering your personality type
- Introduction to lifestyle medicine
- Completing your wellbeing wheel
- Understanding and learning how to be in control of stress and anxiety
- Introduction to the pillars of health
- Habit change methods
Further suggested reading material will be provided with the opportunity to have follow up one-to-one coaching sessions.