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Wellbeing at Whitstable Castle
Four sessions on Mondays: 10-11 a.m. -
9, 16, 23 & 30 May.
7 British pounds
£7
Service Description
Morning sessions lasting one hours, where I will cover:
9 May: How to manage stress and anxiety
16 May: The connection between food and our health
23 May: Ways to improve your health
30 May: Planning your healthcare
Further suggested reading material will be provided, with the opportunity to have follow up one-to-one coaching sessions.
Each session is £7 but if you book all 4 in advance, the cost will be £25.
To book:
Email: colettethorns@gmail.com
Phone: 07403 848489
I will be around after each session for a chat over a coffee at the Castle cafe.
