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Wellbeing at Whitstable Castle

Four sessions on Mondays: 10-11 a.m. - 9, 16, 23 & 30 May.

  • 7 British pounds

Service Description

Morning sessions lasting one hours, where I will cover: 9 May: How to manage stress and anxiety 16 May: The connection between food and our health 23 May: Ways to improve your health 30 May: Planning your healthcare Further suggested reading material will be provided, with the opportunity to have follow up one-to-one coaching sessions. Each session is £7 but if you book all 4 in advance, the cost will be £25. To book: Email: Phone: 07403 848489 I will be around after each session for a chat over a coffee at the Castle cafe.

Upcoming Sessions

Contact Details

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